January calls for a fresh new start, and in celebration of our nutraceutical tea range, featuring our Digest, De-bloat, Relax and Vitality capsules, we have come up with a few sure fire ways to kick start 2017 as healthy as ever.
1) Move! - The more you move, the healthier you are. Walk, run, take the stairs instead of the elevator. Make this year about small decisions like this and you’ll get a big result- all while feeling great about yourself.
2) Nutraceutical tea- make smart decisions when it comes to what you put in your body, especially when it comes to liquids, as they tend to fall by the wayside. Nutraceutical teas have all kinds of benefits, helping you to relax, de-bloat, digest or gain just general wellness through vitality tea. See our range of St Remio tea’s and discover the benefits for yourself!
3) Meditation- take time to clear your head from all the unnecessary clutter we gain throughout the work week. Time to yourself is precious, and adds a sense of calm to your everyday. Meditation can be as simple as taking just 5 or 10 minutes a day to relax and unwind.
4) Sleep- Sleep is a big key to living a healthier and happier life! Not only does sleep guide weight loss, but also provides us with more energy, a better functioning body and a whole lot of happiness. As much as we say we love it, unfortunately not enough of us actually get enough! Aim for seven to eight hours a night- you’ll notice the difference.