Ingredient Spotlight: Fennel

Fennel may not be the most common herb or spice in your pantry, but it actually has amazing health benefits. Fennel is commonly used in cooking and is found in a range of dishes and drinks including our De-Bloat Tea!

1. Fennel is full of iron, calcium, magnesium, zinc and vitamin K; which means that it will boost your bone health and reduce the risk of injury!
2. Vitamin K improves calcium absorption and can help reduce blood pressure naturally.
3. The fibre, potassium, vitamin C and folate found in Fennel supports heart health, which can reduce the amount of cholesterol found in the blood.
4. The vitamin C found in Fennel is a natural antioxidant which helps improve overall skin health, protecting and repairing any blemishes.
5. The high fibre content in Fennel will help aid digestion and maintain a healthy digestive system.

If this makes you want to go on a Fennel diet, we don’t blame you! Check out our De-Bloat Tea – which contains Fennel seeds, and is the perfect drink to help with your digestion.