Coffee Facts pt. 3

Have you got 3.30-itis? Get yourself to the end of the day by learning 5 coffee facts that are sure to impress at tomorrow mornings coffee run.

• Recent studies suggest there may be an association between moderate coffee consumption and a reduced risk of developed Alzheimer’s disease

• Coffee may actually lower your risk for developing type two diabetes

• Coffee is a red cherry before the bean inside is extracted.

• You should never quit cold turkey. Caffeine withdrawal is a recognized mental disorder. Symptoms include headaches, changes in mood, fever, shaking, nausea, gastrointestinal distress, blurry vision, and much more. If you want to cut out caffeine, gradually decrease your intake over a month-long period. Or just don’t quit in the first place?!

• It only takes 10 minutes for the effects of coffee to kick in after your first sip.